Coffee often gets something of a bad rep – as a drink that makes you a bit hyper, something that you’re likely to get easily hooked on, or a treat that should be saved for special occasions because it’s not worth the calories. In actual fact, like everything else in life, if you drink too much coffee then, no, it’s not going to be good for you, but consumed in moderation – the way that it’s meant to be drunk – coffee is absolutely fine. In fact, more than that, it can actually be good for you. Whilst this may come as a bit of a shock to those who feel guilty about their daily caffeine hit, there are some pretty impressive health benefits of coffee.
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