Box of delight
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Box of delight
Collection of memorable items for me!
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3 Ways to Effectively Deal with Stress | Assignment Help

3 Ways to Effectively Deal with Stress | Assignment Help | Box of delight | Scoop.it
In today’s world life is considered to be quite stressful and when you have no one by your side it becomes equally important for you to deal with the stress positively. Stress usually has a variety of different reasons such as job issues or family issues and other financial difficulties or poor health at the same time. It is considered to be quite important to further see the causes and you should be able to tackle or handle them. You need not battle against the stress alone but you can take help or ask for help from our friends or family as well.
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Iceland knows how to stop teen substance abuse but the rest of the world isn’t listening

Iceland knows how to stop teen substance abuse but the rest of the world isn’t listening | Box of delight | Scoop.it

In Iceland, teenage smoking, drinking and drug use have been radically cut in the past 20 years. Emma Young finds out how they did it, and why other countries won’t follow suit.

17 January 2017

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The Psychology Of Nature’s Number One Killer: Stress - Learning Mind

The Psychology Of Nature’s Number One Killer: Stress - Learning Mind | Box of delight | Scoop.it
We all have heard about the dangers of stress. But what happens to your brain when your adrenal glands release cortisol? It's much worse than you imagined
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There’s Strong Evidence That Mindfulness Helps Us Handle Stress

There’s Strong Evidence That Mindfulness Helps Us Handle Stress | Box of delight | Scoop.it

People suffering from an anxiety disorder lowered their physical reaction to stress following an eight-week course in meditation.


These are anxiety-provoking times. And sustained anxiety is not just a nuisance: Much research links the chronic condition to a host of health problems. If you are prone, it’s time to get serious about mindfulness meditation.

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The Neuroscience Behind Stress and Learning

The Neuroscience Behind Stress and Learning | Box of delight | Scoop.it

The highest-level executive thinking, making connections, and "aha" moments of insight and creative innovation are more likely to occur in an atmosphere of what Alfie Kohn calls exuberant discovery, where students of all ages retain that kindergarten enthusiasm of embracing each day with the joy of learning.


Via Nik Peachey
Jenny Ebermann's curator insight, October 31, 2014 3:59 AM

Innovation and creativity can only emerge in moments of stillness! #mindful #leadership

Pamela D Lloyd's curator insight, October 31, 2014 4:19 PM

While stress may be useful for learning not to touch a hot stove, it tends to inhibit the kind of learning that is most needed by students in today's world.

Josefina Santos's curator insight, November 25, 2014 12:09 AM

Amazing

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Saying yes to happiness means learning to say no to the things and people that stress you out

Saying yes to happiness means learning to say no to the things and people that stress you out | Box of delight | Scoop.it
Saying yes to happiness means learning to say no to the things and people that stress you out.
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