Distance Learning, mLearning, Digital Education, Technology

"For most of us, a large part of our day requires us to look at a screen of some description. Excessive screen time can cause eye damage as well as affect our posture and mood.

Unfortunately, many of our leisure activities such as video games, film and TV also add to the amount of time we are passively watching a display. While it is impossible to completely escape the screen, there are ways to reduce the time you place your eyes and brain under the screen strain.

Here are 11 easy ways to reduce your screen time."