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Imagine if you could be the best version of yourself. What do you envision? Likely, the picture involves expending some effort. It's not sitting around and passively consuming whatever comes along, but having the self-discipline to stop doing the things which don't push you forward in life, and start doing the things which will elevate your health, well-being and ability to be productive. Here are what the experts have to say on the subject.
Via John Evans
