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Most people realize that the mind and body are connected into a feedback loop. "A healthy mind in a healthy body" is why psychologists and physicians alike recommend sensible eating and regular exercise.
Neuroscientists, however, recommend a different approach. Because they know that body-centric lifestyle changes (like diet and exercise) are difficult to maintain, they recommend starting with the mind. And they've identified the one thought that, when regularly focused upon, is most likely to propel your mind and body into an upward spiral.
That thought? Gratitude.
Yes, that sounds all crunchy granola, but there's actually extensive research into the positive mental and physical effect of that specific thought and emotion, according to a fascinating article published by the Wharton Health Care Management Alumni Association. Here are some highlights:
Via Peter Mellow
