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“A day without laughter is a day wasted.” – Charlie Chaplin
Laughing releases endorphins
Alexander Lowen, a pioneer in bioenergetics therapy, describes laughter in his book “The healing power of Laughter” “as a way of healing the body through the spontaneous release of energy.” Lowen believes that laughter manages this through releasing tension, endorphin and encouraging respiration...
Via Kasia Hein-Peters
