Educational Pedagogy
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Rescooped by Dennis Swender from The Student Voice
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Does an extra hour of sleep matter?

Does an extra hour of sleep matter? | Educational Pedagogy | Scoop.it
An American study last month showed that students who slept for eight hours a night performed better in final exams. One from the University of Michigan in October found that a lack of sleep affected memory and job performance in fields as varied as baking and surgery.

Via Peter Mellow
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Rescooped by Dennis Swender from Physical and Mental Health - Exercise, Fitness and Activity
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A lack of sleep is slowly killing you

A lack of sleep is slowly killing you | Educational Pedagogy | Scoop.it
AUSTRALIANS aren’t getting nearly enough sleep each night — and it’s slowly killing us.

Via Peter Mellow
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