You head to the gym, and suddenly you’re anxious. These feelings, dubbed “gymtimidation,” can prevent you from achieving your goals. Here’s how to alleviate your fears.
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eParenting and Parenting in the 21st Century
eParenting used to mean keeping your kids safe on the Internet, however now it has a wider scope including parenting with the use of technology, and distance parenting. Curated by Peter Mellow |
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You head to the gym, and suddenly you’re anxious. These feelings, dubbed “gymtimidation,” can prevent you from achieving your goals. Here’s how to alleviate your fears.
Scooped by Peter Mellow |
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Depression, self-harm and suicide are rising among American adolescents. For M, a 13-year-old in Minnesota, the despair was almost too much to take.
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Many Australian children are returning to school after spending the best part of two years learning from home. Such a long break can understandably make many anxious. But there are ways to help.
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My years teaching in universities – and my own children – have changed my attitude to the storm of disability our young people face
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Parents can support their children through the coming weeks of year 12 exams by using four strategies.
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You are trying so hard, but at 22 he needs you to take a step back so he can breathe
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Attention control theory holds that heightened anxiety impairs the efficiency of mental processes. For instance, stressing about something can make us lose focus on the task at hand.
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Think of it as a personal warning system that will help you notice when things are on the wrong track.
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Intrusive thoughts can be terrifying. Exercises, like distancing, can reduce parents’ anxieties.
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Going back to school can be tough for children who suffer from social anxiety.
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Depending on where you fit on the spectrum, experts recommend a range of actions.
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Most kids bounce back quickly after a disaster and there are several strategies you can use to help.
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The other night, as always, I asked my kids how their day had been and to share their favourite story. The story my daughter shared opened my eyes to the growing problem in our primary schools, writes Mariana Rudan.
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For Alyssa, the “low hum” from her seven-year-old daughter started when she was worried that she didn’t have a best friend. But then it didn't stop.
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Parents and teachers can use the time leading up to the test to help minimize children’s fears.