Factors such as having supportive family and friends, safer communities, positive school environments and adequate resources, are often associated with more physical activity.
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eParenting and Parenting in the 21st Century
eParenting used to mean keeping your kids safe on the Internet, however now it has a wider scope including parenting with the use of technology, and distance parenting. Curated by Peter Mellow |
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Factors such as having supportive family and friends, safer communities, positive school environments and adequate resources, are often associated with more physical activity.
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It's no secret that exercise is important, whatever your age. But kids, especially teens, are far less active than you would think. Here are ways to introduce more physical activity into children's lives.
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Physical activity levels decline during the teenage years. Introducing your teen to high-intensity interval training (HIIT) is one way to get them moving and feeling better.
How to get your teens off the couch.
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Vigorous physical activity for 20 minutes a day is deemed the best way for teens to develop and maintain cardiorespiratory fitness, according to research published in Pediatrics.
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If you're worried about your kids' mental health, particularly because of the Covid-19 pandemic and social distancing mandates, less screen time and more extracurricular activities will help, says a new study.
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Adolescents who eat well, get enough sleep and stay physically active reap the benefits.
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Only one in ten Australian adolescents say they meet the World Health Organisation's guidelines for daily physical activity.