Healthy Foods

Ingredients

• 1 organic chicken breast 2 1⁄2 to 3 pounds or a whole chicken
• 1 lime
• 3 tablespoons unrefined, organic coconut oil
• 3 cloves garlic, finely chopped
• 1 teaspoon sea salt
• 1 teaspoon black pepper
• 1 small, sweet onion, peeled and quartered
• 3 tablespoons dried coconut flakes (unsweetened)

Instructions

1. 1. preheat oven to 475° F. Set oven rack on the lowest or middle level.
2. 2. Remove the peel (or zest) from the lime using a zester or grater. Chop the remaining lime into four pieces and set aside.
3. 3. Combine the zest in a small bowl with coconut oil, garlic, salt, and pepper.
4. 4. Using your hands, carefully spread coconut oil mixture
5. 5. Place the chicken breasts in a small roasting pan or cast-iron frying pan. Sprinkle with shredded coconut.
6. 6. Bake at 475° F for 15–20 minutes until the skin is golden brown.
7. 7. Reduce heat to 400° F and cook for another 45 minutes to 1 hour.
8. Allow chicken to cool for 5 minutes before carving.