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Scoop.it!
1 in 7 workers say they do a mindfulness activity, like yoga, meditation, tai chi or qigong Via Luis Valdes, Mike Busarello's Digital Storybooks 
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Scoop.it!
Here is a collecting of gifs that demonstrate some simple exercises anyone can do to try and get into better…
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Scoop.it!
Staying fit can be expensive when you factor in gym memberships and class costs. Here, we show you eight ways to exercise without shelling out any money for the privilege. Via Peter Mellow, Ben Salve
Edan Joy Gelt's curator insight,
February 16, 2017 5:11 PM
Although I love the classes and studios - gotta love FREE alternatives to staying fit! |
