iGeneration - 21st Century Education (Pedagogy & Digital Innovation)

Maybe it’s time to lose the sleep stigma, evolve the idiom (and our lifestyle along with it) from “You snooze, you lose” to “No snooze, you lose.”

The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.

Some days feel light and easy, others… not so much. Difficult days are inevitable. The thing is, we wouldn’t savor the joy of the good ones without them. Forcing yourself to turn the day around doesn’t always help and can add pressure. Instead, try acknowledging where you’re at, letting it be, and

We find ourselves working in some interesting places these days. Today, my office is the home of my great-grandparents in a small Minnesota town. It’s a simple house, and full of reminders of what …

Everyone has a role to play in safety and well-being, and over the past year, the City of Ottawa has been capturing community feedback as we develop Ottawa’s Community Safety and Well-Being (CSWB) Plan. The plan, which is required under the Province’s Safer Ontario Act,

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by SARAH WELDON

A showcase of ideas and tools that help people find a better balance with technology.

Learning at Home: Resources for Families

It’s important to carve out time to have courageous conversations and prioritize wellbeing and social emotional learning, especially during this challenging year.

Compassion fatigue is considered an occupational hazard, or a cost of caring, within high-care occupations where empathy, caring for others, and compassion are at the occupational core.

A hub of resources to help you and yours thrive during this challenging time.

Back-to-school anxiety is common this year as the COVID pandemic continues. For some kids, anxiety is temporary. For others, it may be a deeper issue. Learn more.