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Misconceptions surround the practice of mindfulness, which is part meditation and part a greater awareness of the things around you.
Via The BioSync Team
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Rescooped by michel verstrepen from Mindfulness and Meditation |
Scoop.it!
Via The BioSync Team
Besides a formal meditation practice the greater idea here is to “take yourself out of autopilot” and really absorb "purposeful pauses" − meaning feel that breeze, taste the nuances of your tea/coffee/wine, smell the freshly mowed grass, etc....
Read More: http://www.nytimes.com/2013/03/23/your-money/mindfulness-requires-practice-and-purpose.html?pagewanted=all&_r=0
Purposeful pauses are the secret sauce of effecitve leaders. This article simplifies your way into mindfulness.
becoming more aware of your surroundings makes you appreciate and love this life, and want to take care of earth so much more (at least it has for me)