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Rescooped by michel verstrepen from iGeneration - 21st Century Education (Pedagogy & Digital Innovation)
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Free Dean Griffiths eBooks - "Living a Life of Purpose" - "The Mindfulness Process" ... and more 

Free Dean Griffiths eBooks - "Living a Life of Purpose" - "The Mindfulness Process" ... and more  | information analyst | Scoop.it
From free-management-ebooks.tradepub.com - July 13, 2021 4:50 PM
#1 Resource for Free Dean Griffiths Research, White Papers, Case Studies, Magazines, and eBooks

Via Tom D'Amico (@TDOttawa)
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Rescooped by michel verstrepen from Business change
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7 Ways To Practice Mindfulness In The Age Of Technology

7 Ways To Practice Mindfulness In The Age Of Technology | information analyst | Scoop.it
From www.huffingtonpost.com - January 15, 2013 1:14 PM
Technology is here to stay. Why not embrace it and use it to raise our levels of presence? We can do this by tuning into our breath, our feelings and bodily sensations. This lets us know how we are relating to technology in the moment.

Via David Hain
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Annette Schmeling's curator insight, January 16, 2013 12:14 PM

Technology can be an anxiety-producing energy depending on our approach. How we discipline ourselves and think about the daily onslaught of e-mail, voicemail, and text messages impacts how much we are truly connected or disconnected in our life. Mindfulness practices recommended in this article are very practical and impacts the quality of connections between people and their capacity to feel seen, heard and valued. 
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Rescooped by michel verstrepen from Mindfulness and Meditation
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Mindfulness Requires Practice and Purpose

Mindfulness Requires Practice and Purpose | information analyst | Scoop.it
From www.nytimes.com - March 23, 2013 2:54 PM
Misconceptions surround the practice of mindfulness, which is part meditation and part a greater awareness of the things around you.

Via The BioSync Team
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The BioSync Team's curator insight, March 23, 2013 2:29 PM

Besides a formal meditation practice the greater idea here is to “take yourself out of autopilot” and really absorb "purposeful pauses" − meaning feel that breeze, taste the nuances of your tea/coffee/wine, smell the freshly mowed grass, etc....


Read More:  http://www.nytimes.com/2013/03/23/your-money/mindfulness-requires-practice-and-purpose.html?pagewanted=all&_r=0
Ann Oliveri's curator insight, March 24, 2013 3:21 PM

Purposeful pauses are the secret sauce of effecitve leaders. This article simplifies your way into mindfulness.
Christina DePugh's curator insight, May 6, 2013 12:47 AM

becoming more aware of your surroundings makes you appreciate and love this life, and want to take care of earth so much more (at least it has for me)
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Rescooped by michel verstrepen from Mindfulness and Meditation
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Multitasking Loses Its Cool; Mindfulness Is Now In

Multitasking Loses Its Cool; Mindfulness Is Now In | information analyst | Scoop.it
From news.investors.com - November 11, 2012 4:04 PM
The pendulum has swung away from multitasking and in another direction, say a new breed of leadership training providers. Mindfulness is now a key to success.

Via Brenda M. Bomgardner, The BioSync Team
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