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Importance of Sleep for Children via Lessons for SEL

From www.youtube.com - September 29, 2021 5:14 AM

The parenting video lesson of the week is on the importance of sleep in elementary-aged children.

We create social emotional learning videos for kids. We hope you love our social emotional learning videos.

Be sure to hit the like and subscribe.

__


Via Tom D'Amico (@TDOttawa)
more...
Mcqscity's curator insight, September 29, 2021 5:05 AM

The parenting video lesson of the week is on the importance of sleep in elementary-aged children.

We create social emotional learning videos for kids. We hope you love our social emotional learning videos.
love story's curator insight, October 22, 2021 6:43 PM

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There’s a Proven Link Between Effective Leadership and Getting Enough Sleep - HBR

There’s a Proven Link Between Effective Leadership and Getting Enough Sleep - HBR | iPads, MakerEd and More in Education | Scoop.it
From hbr.org - November 14, 2018 10:10 AM

"In our hyper-connected, 24/7 world, many of us are losing sleep — literally. Our own survey of more than 180 business leaders found that four out of 10 (43%) say they do not get enough sleep at least four nights a week. Such sleep deficiencies can undermine important forms of leadership behavior and eventually hurt financial performance. This article will explore the link between sleep and leadership before discussing solutions that can improve both individual well-being and organizational efficiency and effectiveness."

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You’re Not Getting Enough Sleep—and It’s Killing You

You’re Not Getting Enough Sleep—and It’s Killing You | iPads, MakerEd and More in Education | Scoop.it
From www.wired.com - April 22, 2019 6:39 AM
THE WHOLE WORLD is exhausted. And it’s killing us.

But particularly me. As I write this, I’m at TED 2019 in Vancouver, which is a weeklong marathon of talks and workshops and coffee meetings and experiences and demos and late-night trivia contests and networking, networking, networking. Meanwhile, I’m sick as a dog with a virus I caught from my 3-year-old, I’m on deadline for what feels like a bazillion stories, and I’m pregnant, which means I need coffee but can’t have too much, and need sleep but can only lay on my left side, and can’t breathe without sitting propped up with a pillow anyway, since I can’t safely take any cold medication.

According to neuroscientist Matthew Walker, I’m doing serious damage to my health—and life—by not sleeping enough.
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jack henry's curator insight, April 2, 5:38 AM


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9 Must-Listen Podcasts That Will Help You Fall Asleep

9 Must-Listen Podcasts That Will Help You Fall Asleep | iPads, MakerEd and More in Education | Scoop.it
From www.makeuseof.com - May 5, 2017 7:21 AM

"Sleep disorders are a growing issue in America, with over one-third of adults regularly suffering from insufficient sleep. If you have trouble falling asleep, staying asleep, or waking up, rest assured that you aren’t alone.

What can you do? First things first, you should see a doctor and rule out underlying physical problems. You can also try using “screen warming” apps (which reduce the impact of digital light on your internal sleep cycle) and doing what science tells you to do (like exercising and cutting out caffeine).

A perfect night's sleep is not as difficult as you might think. We've compiled this list of ten science-based tips and tricks for helping you fall asleep.

And you can start listening to these sleep-inducing podcasts. Make sure you grab a podcast app with a sleep timer so you don’t have to wake back up and manually stop playback. Skeptical? I don’t blame you. But what do you have to lose?"

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