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Research tells us that happier people are more successful. But when it feels like there are a million roles to fill and little hiring budget, it can be hard to feel happy all the time. However, according to happiness guru Chade-Meng Tan, affectionately called “Meng,” 24/7 happiness is possible – it just requires a little brain training.
Creating 'habit loops", training your thought processes to repeatedly go over the same thought patterns has been scientifically shown to create inroads in the brain that results in either positive or negative feelings, depending on what those thoughts are, so 'think' wisely! Read more from Google's 'happiness guru', Chade-Meng Tan, on easy to implement things that you can do on a daily basis that will result in higher job satisfaction and ultimately more joy in your daily life.