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Avoiding Common Vegetarian and Vegan Dietary Deficiencies

Avoiding Common Vegetarian and Vegan Dietary Deficiencies | Longevity science | Scoop.it
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There are many myths, misconceptions and misunderstandings when it comes to the nutritional health of those consuming a vegetarian or vegan diet. In essence, all vitamins and minerals necessary for the human body to be healthy and vibrant can be found from natural, non-animal sources; however certain nutrients are more difficult to source due to the production methods of modern food.

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Fish oil plus sterols and B vitamin may improve heart disease risk factors: Pilot study

A mixture of B vitamins, fish oils and plant sterols shows promise in boosting heart health by improving the lipid profile of young people with high levels of cholesterol, according to new research.
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