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Although there have been conflicting reports on the benefits of omega-3 fish oil, a new study indicates that it’s still a good idea to take the supplement.
Scientists at the Linus Pauling Institute of Oregon State University analyzed studies of omega-3 fish oil supplements and reached several conclusions. They said that taking the supplement, as well as eating fatty fish, may prevent heart disease, and that the supplement could be beneficial for serious health problems besides heart disease.
Linus Pauling Research:
As I side note don't buy the cheap stuff sold at drugstores, grocery stores and big box buying clubs. When you go for price you sacrifice quality!