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Scoop.it!
The aches and pains people suffer after working out more than usual can be relieved just as well by exercise as by massage, according to a new study.
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Scoop.it!
We all know that you need to exercise if you want to develop your muscles. As it turns out, however, exercise also makes lab-grown muscle implants more effective when introduced to the body.
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Scoop.it!
Moderate exercise, and a regular intake of oily fish fatty acids, keeps elderly immobility at bay.
A small study of women found that omega-3 fatty acids plus exercise increased muscle strength by 20%, almost twice as much as when olive oil was used.
Exercise combats the natural muscle loss associated with aging. Maintaining adequate protein intake and staying active are already known to mitigate the rate of degeneration. It now appears that adding omega-3s could significantly boost this effect.
A larger study is planned, including men and women.
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