Green Tea: benefits and uses | Longevity science | Scoop.it

Ray & Terry recommend green tea as a healthy beverage containing calming l-theanine and many useful plant nutrients. 

 

Green tea has been examined for numerous potential health benefits, including glucose management, cognitive support, immune health, weight management, and cellular function.

 

This resource compilation by the University of Maryland explains the potential benefits and uses of green tea, complete with extensive references.