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“Just as physical exercise is beneficial, so too is exercising the mind. This open access paper examines structured mental exercise as a basis for therapy that might do at least some good for neurodegenerative disease patients:”
If you're interested in a little cognitive calisthenics, here are some sites with brain training exercises http://longevity.about.com/od/mentalfitness/tp/braintrain.htm 
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An active cognitive lifestyle score (CLS) in men was associated with less cerebrovascular disease, and in women was associated with greater brain weight. In both men and women, a high score was associated with greater neuronal density and cortical thickness in the frontal lobe...
Protecting your brain: ‘use it or lose it’ | KurzweilAI
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It’s pretty much that simple.
Sugar reduces plasticity in the brain and makes it harder to learn and remember. From children growing up with high levels of fructose, to college students with snacks and studies, to adults using sweetened convenient foods and trying to get ahead, everyone can be held back by sugar.
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