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Life is stressful enough for most of us. Allowing a toxic individual to ravage your immediate environment can cause havoc in your mental well-being, which can lead to physical challenges.
A bad state of mind not only affects your physical well-being but makes it difficult for you to respond calmly under pressure. Ninety percent of top performers are skilled at managing their emotions, so your ability to perform effectively can be affected if you do not adopt strategies that will allow you to deal with toxic people.
Via The Learning Factor
Emotional Intelligence is a great skill to possess. It will truly benefit your life and everyone around you. If you are a student, parent, husband, wife, employee, employer; entrepreneur, teacher, preacher. If you are a man woman, or child, EI, can help you release damaging toxins, left by toxic people (and you too) that add undue stress, tension, and pressure; and free yourself, by improving your mental state, which in turn, increases your health and performance.
Other benefits include, but are not limited to; lower blood pressure and hyper-tension, blood sugar levels (diabetes), headaches, back and stomach pain. Paranoia, anxiety, and other related symptoms.
I am a student and practitioner of EI; and I have grown and benefited from it greatly, and so can you.
Great Ways to Deal with Toxic People!
Great article on avoiding the quicksand of toxic people. I practice many of these techniques. Boundaries; many you will have to love from a distance and it's ok. Being clear that just because people have the right to say what they want doesn't make it true about you; keep it moving. There will be positive & negative people. You get to choose who you will lend your energy to.