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It’s no secret that technology advancements have affected our brains. With instant messages, push notifications, wearable technology, and many other tech-driven distractions, the pace at which we are expected to respond has accelerated. We’re multitasking with unfortunate effects. How much more can our brains take? And is it possible to future-proof them for all the technical advances yet to come?
Performance expert and Australian medical practitioner Jenny Brockis, author of Future Brain: 12 Keys to Develop Your High-Performing Brain, thinks so. Our brains are designed to adapt, but there’s a difference between adjusting to change and expecting an organ to endure relentless stress without time to renew, she says. So the first step to future-proofing our brains lies in good physical care, including nutrition, exercise, sleep, and downtime, she says.
Via The Learning Factor
Is it possible to train your brain to cope with an ever more fast-paced world? In some cases, more tech might save us from tech overload.
Well, adapting in a world full of technology is a bit hard but breaking loose from the hole will take a while. The pros of make your brain proof of distractions is basically try new methods of improvement and having a healthy nutrition. The cons would basically be remaining stagnant and not changing.