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If you’re curious about yoga nidra, we’ve got you. In this article, we explore how yoga nidra works, the benefits it offers, and some tips to help you get started with it.
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
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Via American Institute Health Care Professionals
Yoga Nidra: How It Works and How to Practice It. Sleep meditation can offer a lot of positive benefits. For more on meditation techniques, please visit our Online Meditation Instructor courses here - https://aihcp.net/meditation-instructor-ce-courses-program/