#HR #RRHH Making love and making personal #branding #leadership
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#HR #RRHH Making love and making personal #branding #leadership
Leadership, HR, Human Resources, Recursos Humanos, aptitudes and personal branding.May be you can find in there some spanish links.
Curated by Ricard Lloria
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#HR How to Bounce Back After a Failed Negotiation

#HR How to Bounce Back After a Failed Negotiation | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

Sometimes, despite your best efforts, a negotiation doesn’t go your way. Perhaps a customer pushed for a steeper discount than you wanted to give, or a potential client went with a competitor’s approach to a project. In the face of a disappointment — one where you might appear to be the “loser” — how do you save face? How do you make sure your reputation isn’t damaged and the relationship with your counterpart is intact?

What the Experts Say
Don’t worry too much about your negotiating prowess just because you lost this round. “A reputation comes from consistent behavior,” says Jeff Weiss, founding partner at Vantage Partners, a Boston-based consultancy specializing in corporate negotiations, and author of the HBR Guide to Negotiating. If you learn from the experience, there’s value to be had. A good way to start is by abandoning the adversarial mindset. “If all you’re thinking about is saving face, you’ve already made the negotiation and its aftermath into a battle,” says Margaret Neale, the Adams Distinguished Professor of Management at Stanford Graduate School of Business and coauthor of Getting (More of) What You Want. Think instead in terms of solutions so that your approach “becomes about problem solving rather than someone trying to win.” That’s where real win-win scenarios begin to emerge. Here’s how to bounce back when a negotiation doesn’t go your way.


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The Learning Factor's curator insight, April 25, 2016 6:06 PM

Don’t dwell on your frustration.

Nigerian Institute of Chartered Arbitrators's curator insight, February 15, 2017 2:44 AM
How to Bounce Back After a Failed Negotiation
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10 Daily Habits for Living a Better Life With Fewer Regrets

10 Daily Habits for Living a Better Life With Fewer Regrets | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

The older you get the faster time seems to pass. So instead of reaching the end of your fleeting life and wishing you had done things differently, take some simple steps right now to be intentional about your thoughts and actions.


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Ricard Lloria's insight:

Increase the quality of your life by being intentional about how you use your time and energy.

ARNOLD's curator insight, August 7, 2015 2:54 AM

Increase the quality of your life by being intentional about how you use your time and energy.

Livestory's curator insight, August 7, 2015 8:17 AM

Increase the quality of your life by being intentional about how you use your time and energy.

Smith Abbss's curator insight, August 7, 2015 8:43 AM

Increase the quality of your life by being intentional about how you use your time and energy.

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How to Deal With a Difficult Co-Worker

How to Deal With a Difficult Co-Worker | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

It's all too common. Agendas conflict, personalities clash. People get hired for their great skills who turn out to have major issues. Whatever the source, when a colleague (or subordinate or boss) is driving you up the wall, it's up to you to figure out how to cope.

Exiling them to a desert island probably isn't an option, but here are six strategies that can help:


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The Learning Factor's curator insight, June 8, 2015 7:10 PM

A difficult co-worker can suck all the joy out of your work and even make you less effective. But with a few skills and strategies, you can get back to what you need to be doing.

Suntech iPark's curator insight, June 8, 2015 9:38 PM
What brings out the best or worst in you at work could be your passion, or your co-workers. http://suntechipark.com/
Webmaster Seo's curator insight, June 10, 2015 9:29 PM

so true

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This 7-Minute Morning Routine Will Change Your (Work) Life

This 7-Minute Morning Routine Will Change Your (Work) Life | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

It only takes seven minutes to change how you approach your day. Using the routine described below when you get to work will make a world of difference in your productivity, your attitude, your success, and your health. It's like the approach you make to the tee on a golf course. You plan out how you will hit the shot, which is more important than the actual swing. Before you start your day, this routine will provide the right mindset. Will you follow it?

Note: I'm going to call this routine "The Seven," as in, "Did you do your Seven this morning?" Feel free to borrow that term or send me ideas on a better name.


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The Learning Factor's curator insight, May 31, 2015 9:09 PM

This routine takes seven minutes each morning before you start work. Will you follow it?

Ian Berry's curator insight, June 1, 2015 6:43 PM

Something we can all do You may like this too http://blog.ianberry.biz/2012/10/are-you-focused-on-goals-or-standards_15.html and this http://blog.ianberry.biz/2015/05/as-within-so-without.html It's all about who before do

Suntech iPark's curator insight, June 1, 2015 9:03 PM

Want to start a brand new day? Check out this article. Good morning! :)

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The Science of Successful Negotiation

The Science of Successful Negotiation | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

Everyone must negotiate at some point.

A new hire must negotiate her starting salary. A sales professional must negotiate the best price with a customer. A business owner must negotiate the best buyout cost.

At some point, you're going to enter into negotiations, and you should know the best tips for winning.

It used to be that successful negotiations were left up for grabs to whoever could be angrier or louder. Today, scientists have discovered surprising psychological insights regarding negotiation. Here are three that you can use the next time you enter into a negotiation of any kind.


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The Learning Factor's curator insight, May 28, 2015 6:37 PM

Ever wonder what it takes to negotiate the deal you want? Follow these tips.

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9 Ways the Most Successful People See Life Differently

9 Ways the Most Successful People See Life Differently | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

While supposedly every cloud has a silver lining, when you're truly up against it, silver linings can be really hard to find.

So take a moment and look at your challenges, your roadblocks, your barriers, your--well, everything you face on a daily basis--and see them for what they really are: blessings.

While some people are successful because they're given special opportunities, usually the difference in long-term success and failure lies in what we do when we're faced with adversity, misfortune, and seemingly insurmountable challenges.

Everyone faces the following difficulties; successful people find ways to stay positive, keep working, and eventually overcome what to others seems insurmountable.

And you can too. Today, start changing your perspective.


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The Learning Factor's curator insight, May 17, 2015 6:54 PM

Because success can often be achieved simply by changing your perspective.

Chrissie Webber 'Powering Business Potential''s curator insight, May 18, 2015 10:04 AM

Such a good article which highlights that success also comes from developing our own self-awareness as well as an ability to find the silver linings! 

Bill Brown's curator insight, May 21, 2015 3:37 AM

Managers do things right - Leaders do the right thing

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12 Surprisingly Effective Ways to Get Organized

12 Surprisingly Effective Ways to Get Organized | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

Successful leaders, entrepreneurs, and business professionals lead very busy lives.

They often end up wearing many hats as they grow their businesses and take their companies to new heights.

So how do successful people stay productive? They stay organized.

But no one is born organized. It happens by building good and effective habits.Try these 12 simple starting points to organize your life.


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The Learning Factor's curator insight, May 14, 2015 6:37 PM

Successful people don't have more hours in the day, but they do have more time--because they know how to organize their lives.

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#HR #RRHH #Networking 101: How to make a lasting impression

#HR #RRHH #Networking 101: How to make a lasting impression | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

Networking can feel like the professional equivalent of speed dating. And, like speed dating, you don't just want to make a good impression — you want to make a lasting one. So, how can you present yourself well and make meaningful connections when it feels like you're making small talk with people who are only half-listening?

The first step is to reframe your concept of networking. At your next event, remind yourself that it's less about empty chit-chat and more about making connections.

How do you make those?

By forgetting everything you thought you knew about networking small talk and, instead, tapping into the science of good conversation! Here are six strategies for being the most popular person to talk to at your next networking event.


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Maggie Lawlor's curator insight, May 8, 2015 7:06 PM

Networking often feels challenging.  These are helpful tips....

Scott Brown's curator insight, May 10, 2015 4:21 PM

Impressions have an enormous impact!

BombshellConsultancy's curator insight, March 14, 2016 8:27 AM

Here are six #strategies for being the most popular person to talk to at your next #networking #event!

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#HR #RRHH 5 Toxic Beliefs That Make Success Impossible

#HR #RRHH 5 Toxic Beliefs That Make Success Impossible | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

It's hard to think differently and be able to dream new dreams. We'd all like to be visionary thinkers like Bezos, Buffett, and Branson (the Three B's of Bold Thinking) and achieve great things.

But most of us aren't bold visionaries. (I'm definitely not.)

And that's OK, because while you and I might never come up with the next big thing, we can decide to think differently from other people--and in the process, achieve differently from other people.


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The Learning Factor's curator insight, April 30, 2015 8:01 PM

Success starts with thinking differently from everyone else, because then you can achieve differently from everyone else. Break bad patterns and make it easier for yourself to become successful.

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#HR #RRHH 5 Tricks to Be More Powerful at Work

#HR #RRHH 5 Tricks to Be More Powerful at Work | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

"Power is a subject that makes many people extremely uncomfortable," Stanford professor Jeffrey Pfeffer argues, but just because we don't like to think about power doesn't mean it's not the lifeblood of business. "Power is in fact all around...like air and water and gravity," he insists.

Ignoring power, therefore, won't make it disappear any more than wishing away gravity will help you fly. Instead of sticking your head in the sand, Pfeffer suggests you get real and start thinking constructively about accumulating power. How can you do that? In the video he offers a handful of actionable (if not necessarily universally palatable) tips.

.


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The Learning Factor's curator insight, April 19, 2015 6:51 PM

Power makes lots of us uncomfortable, but that's no excuse for sticking your head in the sand and not cultivating your professional clout

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Why Saying This Four-Letter Word Can Transform Your Productivity

Why Saying This Four-Letter Word Can Transform Your Productivity | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

Perfectionists are often reminded that "done is better than perfect." But it turns out there’s another reason we should all try to create more "done" moments in our workdays.

Saying the word done can help you get more accomplished on your to-do list. "Telling ourselves that we’re done creates not only an emotional reaction but a physiological response as well," says Leslie Sherlin, a psychologist, neuroperformance specialist, and the cofounder of the brain-training company SenseLabs.


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Susan Bender Phelps's curator insight, April 14, 2015 8:16 PM

When we are mentoring someone who has a pattern of being overwhelmed, helping them to see that a task or project is done and declaring that it is done is a very powerful tool.

Vinícius Leite's curator insight, April 15, 2015 6:11 PM

Really help!!!!

wimi-teamwork.com's curator insight, April 19, 2015 5:48 PM

This article brings up something we could all use reminding of sometimes! 'Done is better than perfect'.

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#HR #RRHH 9 Of The Worst Mistakes You Can Ever Make At Work

#HR #RRHH 9 Of The Worst Mistakes You Can Ever Make At Work | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

We’ve all heard of (or seen firsthand) people doing some pretty crazy things at work.

Truth is, you don’t have to throw a chair through a window or quit in the middle of a presentation to cause irreparable damage to your career.

No matter how talented you are or what you’ve accomplished, there are certain behaviors that instantly change the way people see you (and forever cast you in a negative light).

The following list contains nine of the most notorious behaviors that you should avoid at all costs.


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The Learning Factor's curator insight, April 9, 2015 7:05 PM

Some behaviour at work will always leave you with regrets. This is a list of common mistakes that can and should be avoided at all costs.

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#HR #RRHH 6 Ways to Make Faster Decisions

#HR #RRHH 6 Ways to Make Faster Decisions | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

Have you ever lost out on an opportunity because you just couldn't make a decision in time?

In business and in life, we're often required to think on our feet and make quick decisions.


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The Learning Factor's curator insight, April 6, 2015 6:54 PM

How to think on your feet and make better decisions faster.

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#HR #RRHH 20 Things You Can Do for Your Career Before the New Year

#HR #RRHH 20 Things You Can Do for Your Career Before the New Year | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

It's finally December, and you've worked hard all year long. You wrote enough emails to fill a novel. You spent an average of seven hours a day on your computer. And, if you were working full-time, you probably spent 42 hours of your life battling traffic during your daily commute.

Whoa. If anyone deserves a chance to kick back and relax, it's you!

But as tempting as it may be to spend the rest of December curled up with a big mug of cocoa, a snuggly blanket, and a never-ending Netflix queue, you probably want to avoid hibernating all month long.

Regardless of whether your job status is employed or unemployed, you shouldn't underestimate the importance of getting a jump-start on your career in the year ahead in the final days of the month.

Use the next few weeks wisely so that you can finish 2015 feeling clear, focused, and organized when the year comes to an inevitable close. (If you're job hunting, this is an especially good time to get your ducks in a row because January is one of the best times to apply for a new job.)

Here are 20 career-boosting action steps to complete before the clock strikes midnight on New Year's Eve.


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The Learning Factor's curator insight, December 20, 2015 4:45 PM

Use the next few weeks wisely so that you can finish 2015 feeling clear, focused, and organized when the year comes to an inevitable close.

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#HR #RRHH 5 Fail Safe Questions for Creating Intentional #Leadership

#HR #RRHH 5 Fail Safe Questions for Creating Intentional #Leadership | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

Recently I helped a client get ready for an intense conversation with his team. There'd been some big stuff happening in their division, not all of it great. He had a "state of the union" to deliver as well as some requests. His concern was that if he didn't handle it well, he'd create a mess, not have any clean next steps, waste time, and ultimately demoralize the team. He was nervous.

My good friend was having a challenge with her son. There'd been tension for a while and she sensed he'd been dishonest with her. They needed a heart to heart. Her concern was that if she didn't handle it well, she'd create a mess, alienate him, and create even more resistance between them moving forward.

In another land, my colleague's team was rockin' it and he wanted to do something awesome for them. His concern was he wouldn't honor them well enough.

I today am wrapping up a move, throwing my daughter a birthday party, working with clients, and writing to you. I want to make sure that I'm productive AND that everyone feels honored and seen.

Four scenarios -- I'll bet you can plug yourself into at least 3 of them, if not all.

So what to do?

It's so simple. Happy Monday.


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The Learning Factor's curator insight, June 8, 2015 7:14 PM

Ask yourself these 5 questions, create impact, breathe, and have an awesome first day of the working week!

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The World's Easiest Way to Be More Productive

The World's Easiest Way to Be More Productive | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

Taking lots of breaks might not sound like the route to incredible productivity, but according to tons of research, giving yourself regular breathers is a sure-fire way to get more done. One study showed 20 minutes of yoga could significantly improve brain functioning, another that a quick nap would seriously boost memory, while a third suggested that just shy of an hour of work followed by around a 15-minute pause was the ideal work pattern.

But what if you don't have 40 minutes to nap or even 15 minutes to kick back and reset? If that sounds like you, don't worry. Science has an alternative that even the most maniacally busy entrepreneur can take advantage of. According to a recent study out of Australia, even 40 seconds is enough to refresh your brain, as long as you do the right thing with those seconds.


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The Learning Factor's curator insight, June 8, 2015 6:55 PM

Got 40 seconds? Then try this incredibly easy activity to give yourself a productivity boost.

Shopezone's curator insight, June 9, 2015 5:32 AM

http://shopezone.com/

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8 Behaviors of Phenomenally Successful People

8 Behaviors of Phenomenally Successful People | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

You can be an analytical, data-driven, steely-eyed businessperson all you like, but business is ultimately about people.

That means business is also about emotions: yours and those of the people you interact with every day.

Incredibly successful people make a huge difference not just in their own lives but also in the lives of the people they care about, both professionally and personally.

Here's how:


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37 Secrets Only Successful People Know

37 Secrets Only Successful People Know | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

The business of business isn't really all that complicated. While there is, of course, specific knowledge required for specific industries, this post encapsulates everything that you'll need to know to survive and thrive in the business world.


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The Learning Factor's curator insight, May 24, 2015 6:54 PM

Everything you need to know about business, collected into a single handy article.

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#RRHH #Liderazgo #Leadership Don't Be a Leader: Just Lead

#RRHH #Liderazgo #Leadership Don't Be a Leader: Just Lead | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

There are leaders and there are those who lead. Leaders hold a position of power or authority, but those who lead inspire us. Whether they're individuals or organizations, we follow those who lead, not because we have to, but because we want to. We follow those who lead, not for them, but for ourselves.

 

- Simon Sinek

The idea of being a leader always appealed to me. I held my first management position at 22, leading a small production team in a bookbindery. I loved being in charge--making decisions and trying to motivate my team. But one day, I heard a comment I've never forgotten. After chastising a line worker for a mistake, he snapped back:

You know, you're the type of manager the rest of us hate.


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David Bell's curator insight, May 15, 2015 3:56 PM

Powerful concept, and it rings true in practice.

Ian Berry's curator insight, May 15, 2015 10:22 PM

I like the 6 suggestions. It actually comes down to this. If you want to be a better leader, become a better human being

Corinne Chauffrut Werner 's curator insight, June 4, 2015 4:32 AM

There are leaders and there are those who lead. Leaders hold a position of power or authority, but those who lead inspire us. Whether they're individuals or organizations, we follow those who lead, not because we have to, but because we want to. We follow those who lead, not for them, but for ourselves.

 

- Simon Sinek

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Stop Beating Yourself Up for Not Getting Everything Done Every Day

Stop Beating Yourself Up for Not Getting Everything Done Every Day | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

One of the biggest challenges that we all face is the steadily increasing number of things that we have to do on a daily basis. There is nothing new about this but many people struggle with a sense of daily frustration simply because they can't get everything done and in all likelihood they never will.

At the end of the day, when you look at your to do list, and start the afternoon "I'm not good enough" session, beating yourself up because you didn't get everything done, try making a new list.


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The Learning Factor's curator insight, May 10, 2015 7:34 PM

An alternative approach that is kinder, gentler, and far more likely to make you feel better about yourself and become more productive.

Miguel Herrera E.'s curator insight, May 11, 2015 8:43 AM

Considerar un orden de prioridades con mas probabilidades de impacto en beneficio social

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#HR #RRHH Five Reasons You're Killing Yourself Working Overtime, And How To Stop

#HR #RRHH Five Reasons You're Killing Yourself Working Overtime, And How To Stop | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

Throughout my 18-year corporate life, I would find myself staying late in the office more often than not. If I’m brutally honest with myself, I did it for two reasons – to try to stay caught up with what I felt was a massive workload, but also, to show management that I was a very hard worker. One day, a senior vice president who noticed my habitual late hours said, “If you’re staying late so often, Kathy, you’re just not prioritizing and managing your work effectively.” And boy did that make me mad.

At that time, I didn’t see myself as the problem – it was my boss and the never-ending chaos on my plate each day that was the culprit. Today, in my coaching work with emerging women leaders, one of the chief complaints I hear is, “I simply cannot balance my other life priorities with the number of hours I have to work.” It’s truly an epidemic.


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George Schildge's curator insight, May 1, 2015 7:55 AM

It’s epidemic. Especially in startups. What do you think?

Elías Manuel Sánchez Castañeda's curator insight, May 2, 2015 5:11 PM

Cathy Caprino interview with Joe Staples that shares with us:

“Here are tips that we’ve uncovered during the 15 years we’ve spent helping large enterprise companies learn to work more efficiently.

Cut down on status meetingsProactively discuss overtime policies and expectationsArm your employees with the tools that help them work efficientlyEncourage communication about current workloads, including asking for help if neededDon’t live on your phone: wait to respond to important emails when you are back in the officeFocus on getting the job done, not on total hours worked.”
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#Liderazgo #Leadership 12 Habits Of Exceptional Leaders

#Liderazgo #Leadership 12 Habits Of Exceptional Leaders | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

One of the most popular Dilbert comic strips in the cartoon’s history begins with Dilbert’s boss relaying senior leadership’s explanation for the company’s low profits. In response to his boss, Dilbert asks incredulously, “So they’re saying that profits went up because of great leadership and down because of a weak economy?” To which Dilbert’s boss replies, “These meetings will go faster if you stop putting things in context.”

Great leadership is indeed a difficult thing to pin down and understand. You know a great leader when you’re working for one, but even they can have a hard time explaining the specifics of what they do that makes their leadership so effective. Great leadership is dynamic; it melds a variety of unique skills into an integrated whole.


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The 3 Things That Stop Most People From Achieving Their Goals

The 3 Things That Stop Most People From Achieving Their Goals | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

How many goals have you set in your life? A hundred? Ten thousand? Even more?

How many of these goals have you actually achieved?

If you're like most people, this second number is going to be a fraction of the first. A big reason is that as soon as you set a goal, three things emerge to stop you. But most of us don't even realize what they are, and as a result, we are just left with our unaccomplished goal and an unshakable feeling of failure.

What if you could not only identify these obstacles but also learn to welcome them? Well, the good new is that you can....


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rodrick rajive lal's curator insight, April 20, 2015 3:35 AM

This is an important aritcle which will help you learn to achieve your goals by first addressing the obstacles that prevent you from doing so. The first obstacle is the baggage of considerations that you carry on your shoulders, including negative thoughts that kill initiative at the outset. The second obstacle is formed of your fears, the fear of failure, the fear of stepping out of one's comfort zone, and the third obstacle is formed of roadblocks. Roadblocks unlike the first two are not mental obstacles, rather they are external obstacles like for example your flight getting delayed, or  an important employee leaving the organisation midway! Well there are ways of getting around roadblocks and these include having a plan B or plan C, planning for the unexpected, and anyway having a positive attitude might help you surmount even the toughest roadblocks that fate may throw upon you!

Graeme Reid's curator insight, April 20, 2015 8:54 PM

If you can look for the considerations, fears, and roadblocks and know that they are simply a part of the process, then you can welcome them, face them, process them, and ultimately overcome them.

Jessica Urquhart's curator insight, April 21, 2015 11:15 PM

I have learnt that when dealing with human beings, nothing is set in stone. I like that the writer has taken his own experiences and believes that most people have the same values and beliefs. I feel that there are many factors that get in the way of achieving goals and this is no different to safety culture. In the future I'd like to see businesses understand all the varied types of people that their management systems must adapt to. In history there seems to be only one type of management system and is widely misunderstood by the majority of people within the organisation. Understanding personal values, goals and behaviours should be the foundation of any management system.

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3 Easy Ways to Improve Your Efficiency

3 Easy Ways to Improve Your Efficiency | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

When it comes to many of the people who we think are hardworking, we're really just misinformed. For instance, it is a common thought that people who work late are hardworking. Why? Because the assumption is that they have so much work to do that they must burn the midnight oil to get it done. Another example is when we see people who always seem like they are busy all the time. Again, they have taken on so much work that they must work all the time.

In truth, most of these "hard workers" are just inefficient. Look closely and you'll see they use these methods to produce the same results as everybody else. And while it can be argued that these people are disciplined because of their work ethic, more of a focus should be put on productivity. And to produce more results, you don't have to work longer, just smarter.


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The Learning Factor's curator insight, April 12, 2015 6:42 PM

Most people who we think are working hard are mismanaging their time.

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#HR How to Be More Resilient When Things Get Tough

#HR How to Be More Resilient When Things Get Tough | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it

It's human nature to resist change--particularly when it comes in the form of adversity or challenges. But change is inevitable, and developing the trait of resilience helps us not only survive change, but also learn, grow, and thrive in it.

Resilience is the capacity to cope with stress and adversity. It comes from believing in yourself and, at the same time, in something bigger than yourself.

Resilience is not a trait that people are born with; it involves behaviors, thoughts, and actions that can be learned and developed in anyone.


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The Learning Factor's curator insight, April 9, 2015 6:59 PM

The choices we make every day determine how resilient we can be when things go wrong. Discover the secret to thriving in challenging times.

Mireille Koomen's curator insight, April 13, 2015 4:22 AM

Veerkracht: het begint met het maken van een keuze hoe je naar een probleem kijkt en je emoties leren reguleren.