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#HR #RRHH Making love and making personal #branding #leadership
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Leadership, HR, Human Resources, Recursos Humanos, aptitudes and personal branding.May be you can find in there some spanish links.
Curated by
Ricard Lloria
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In the 1960’s, cognitive neuroscientists Michael Gazzaniga and Roger Sperry performed research on split-brain patients (1). And this condition gave Gazzaniga and Sperry a unique opportunity to… Via Ariana Amorim 
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Take this test to find out how you perceive things, and get advice on how to think more positively, and which stress management tools can help you. Via Ariana Amorim
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Worrying about deadlines, work flow or employee issues is natural for people working in the business world. Stress happens. You have options, though, on how you deal with stress.
Sometimes, taking a moment to recenter yourself is all you need to do: By putting things into perspective, you can find the grit to keep going. That’s not always the best course of action, though. If you find that a particular task or job regularly leaves you feeling overwhelmed, drained or quietly angry, you may want to rethink how you approach the work or even consider whether you’d be better suited for a different sort of job or different company. Via The Learning Factor
The Learning Factor's curator insight,
August 29, 2017 9:31 PM
Adopt stress-relieving habits to improve productivity and happiness down the line.
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Whether stress is caused by rush-hour traffic, a heavy workload, difficult customers, or unpleasant news, many of us experience it in some form during the day. The problem is that if stress goes unchecked, it can affect our productivity and, worse still, our health.
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From
hbr
In a world of tight deadlines, it’s no wonder that some of your stress might seep out and affect your colleagues. But — because they’re under pressures of their own — you risk perpetuating a vicious circle, where you mirror and magnify each other’s frenzy.
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About twenty years ago, a group of college students at Stanford University headed home for winter break. While they were gone, they were given the task of keeping a daily journal. In this journal… Via Sandeep Gautam
Sandeep Gautam's curator insight,
November 17, 2016 4:24 AM
Do you do a value audit regularly; or keep a values journal? It may help you in many unexpected ways:-)
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Whilst I don't believe that the lifestyle I've ended up in is for everyone, the lessons I learned during this sometimes challenging, sometimes exciting and always heart-opening journey are likely to help you too -- without you having to learn them the hard way. Via Barb Jemmott
Peggy Kelsey's curator insight,
December 31, 2015 9:27 AM
Not only insights from Barb's life, but each lesson contains "What you can do" so you can apply it to yourself.
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From
www
One of the biggest challenges that we all face is the steadily increasing number of things that we have to do on a daily basis. There is nothing new about this but many people struggle with a sense of daily frustration simply because they can't get everything done and in all likelihood they never will. At the end of the day, when you look at your to do list, and start the afternoon "I'm not good enough" session, beating yourself up because you didn't get everything done, try making a new list. Via The Learning Factor
The Learning Factor's curator insight,
May 10, 2015 7:34 PM
An alternative approach that is kinder, gentler, and far more likely to make you feel better about yourself and become more productive. 
Miguel Herrera E.'s curator insight,
May 11, 2015 8:43 AM
Considerar un orden de prioridades con mas probabilidades de impacto en beneficio social
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From
www
Constant stress is rough on your family. It’s also terrible for being more creative.
But did you know it’s actually physically bad for your brain as well? Recent research out of the University of California, Berkeley, offers sobering news for business owners battling chronic stress. The work was done by Daniela Kaufer, a professor of integrative biology, and colleagues. It peered into the brain to look at how being stressed out over a long period of time actually affects the physical structure of the brain. Via The Learning Factor
The Learning Factor's curator insight,
June 9, 2014 5:59 PM
A study out of UC Berkeley finds that constant stress has scary effects on your brain. |
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Stress is what you feel when an important goal, value, or resource is threatened. Here are four things that you can do to reboot your brain. Via Ariana Amorim
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Tis the season for stress. The holidays are crazy enough, but add in year-end deadlines and sales goals, performance reviews, and the news of yet another raise not given, and you can already feel your blood pressure rise. But there’s good news: You can still stay healthy, even when work is insane. It’ll just take a little extra effort.
“When stress takes over, often the first things to go are the ones we need the most–sleep, water, exercise, whole nutritious foods,” laments nutritionist Brigitte Zeitlin. “And that can actually compound the issue, leaving you less equipped to handle the stress well.”
Here’s exactly what you can do to keep that from happening before work gets really crazy. Via The Learning Factor
The Learning Factor's curator insight,
December 3, 2017 4:53 PM
Don’t let end-of-year stress compromise your health. 
CCM Consultancy's curator insight,
December 5, 2017 12:42 AM
When you’re overloaded with work, you may not be thinking about taking a break. But getting just five minutes of fresh air can calm you–alleviating stress, and giving you the energy you need to get back to work.
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Many people think that starting and running your own business is the best of most worlds. It sounds like the best life: making money while working in your small office perhaps located in your basement or that small extra bedroom. They forgot to mention one thing though: the dirty little secret all solopreneurs know. Solopreneurship can be lonely. Via Barb Jemmott
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From
medium
Stress can make us better human beings. But it also it can also hamper our judgement. That’s the conclusion of an experiment conducted by scientists at the University of Vienna. Via David Hain
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Stress has always been a part of the workplace. No matter how “good” your job is and no matter how good of a boss you are, your employees will face stress on a daily basis—and that applies to businesses of any size, in any era. How your workers handle that stress (and how they respond to it) will bear a massive impact on your overall performance as an organization, so it’s on you to help them manage that stress more effectively.
Today’s young businesses—often led by millennials or forward-thinking serial entrepreneurs—are finding newer, more innovative, and more personal ways to help employees cope with stress. Via The Learning Factor
The Learning Factor's curator insight,
December 8, 2016 5:11 PM
Today, businesses are becoming more concerned about the well-being of their employees. Here's how most modern companies are reducing stress in the workplace.
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The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.
Stress has a funny way of sneaking up on you when you least expect it, but how you respond is only half the battle. The secret to winning the war against stress lies in what you do when you aren’t working (and presumably aren’t as stressed). Otherwise, you fall into bad habits that can magnify your stress, rather than alleviate it. You need to shift gears to these relaxing and rejuvenating activities during your time off. Via The Learning Factor
The Learning Factor's curator insight,
September 29, 2016 7:48 PM
Keeping your stress under control is critical to your health, happiness, and performance. These proven methods will make it happen. 
rodrick rajive lal's curator insight,
October 3, 2016 12:53 PM
Stress is the biggest gift of the information technology age. It might in its extreme phase lead to inefficiency and a serious shortfall in output. In schools this happens when teachers have to handle too many tasks at a time, and this includes their being given too many deadlines. The best way to beat stress would be to disconnect from anything that is distracting or even overwhelming in nature, even if it means disconnecting from the net. Another important way is to limit chores, prioritise tasks, as such. In addition to all these steps, one could also take a break to exercise or move around. Most teachers will ask their students to beat the stress of a difficult lesson by giving them a few minutes to get up from their chairs and stretch.
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From
www
I'm always surprised when people ask me about how to manage their time. "This time management of which you speak, what is that?" I joke. Well, sort of. It's not really a joke, because I don't really manage my time. I manage my stress. Time management is something they teach you in bookkeeping class in college. Life teaches you to manage stress loads like you are putting weights on a scale. Overload yourself, and you won't have enough time to finish anything. Manage your stress and you will suddenly have enough time to get it all done. Here's how: Via The Learning Factor
The Learning Factor's curator insight,
May 14, 2015 6:50 PM
Time management is for the birds...and other lower lifeforms. Figure out how to manage your stress instead. 
Robb D. Thompson's curator insight,
May 16, 2015 10:50 AM
Time Management Is The #1 Secret Of The Rich!
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Everyone with a job knows how stressful it can be when personal priorities clash with work schedules. The conflict could involve a continuing medical concern, taking care of children or aging parents, or getting enough exercise or running errands. A too-strict schedule combined with too many demands can cause workers to feel that they have let down their companies, their families and themselves.
A recent study, published in The American Sociological Review, aimed to see whether the stress of work-life conflicts could be eased if employees had more control over their schedules, including being able to work from home. As might be expected, the answer was yes — but before everyone deserts their desks, some important caveats bear consideration. Via The Learning Factor
The Learning Factor's curator insight,
August 24, 2014 4:51 AM
A study shows that working from home can make you happier. Face time at the office, however, has value, too.
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Shirley Marriott's comment,
May 12, 2013 3:59 PM
This is one area that I can help with. I offer a variety of therapies which will help to reduce your stress levels and give you the much needed time out even 10 minutes and I offer these therapies not only in a variety of clinics but due to the lack of time people have I can come to the office environment. During the therapy you remain fully clothed and I work with you to cause the least disruption to the work being carried out. As little as 10 minutes can make a huge difference to a persons life. We think we have not got the time but can you really afford for the negative effects of stress to build up?
WorkplaceIncentives's curator insight,
May 12, 2013 11:19 PM
Stress is often seen as the result of an event. The event causes stress. However this isn't true. We as individuals have the ability to control whether or not we 'get stressed'. It is in fact our perception of any event or 'thing' that may cause us to be stressed. Should we perceive an event in a positive light or choose to frame the event constructively, we can prevent ourselves from becoming stressed. As you're reading this insight you might be thinking that it may seem like we're stating the obvious and yet so many people, probably including yourself, get stressed on a regular basis... 
Jesse Wieser's curator insight,
May 20, 2013 7:43 PM
My thoughts After reading this article, I find the mini-relaxation plans suggested are a huge help when your running on little to no time and just need a quick breather. The relaxation plan in this article goes into detail about what can you do to relieve some stress in 1 minute, 2 minutes, 3 minutes, etc. which can be very helpful even trying these plans in between classes on account of the fact school can be very stressful at times. What I enjoyed the most about this article is the 2 minute relaxation plan, where I'll be taking 1 deep breath for every number I count down too since deep-breathing helps relieves stress and some of the bad toxins in your body. |
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