#HR #RRHH Making love and making personal #branding #leadership
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#HR #RRHH Making love and making personal #branding #leadership

#HR #RRHH Making love and making personal #branding #leadership

Leadership, HR, Human Resources, Recursos Humanos, aptitudes and personal branding.May be you can find in there some spanish links.
Curated by Ricard Lloria
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How To Stay Healthy When You’re Stressed At Work

How To Stay Healthy When You’re Stressed At Work | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it
From www.fastcompany.com - December 4, 2017 4:04 AM

Tis the season for stress. The holidays are crazy enough, but add in year-end deadlines and sales goals, performance reviews, and the news of yet another raise not given, and you can already feel your blood pressure rise. But there’s good news: You can still stay healthy, even when work is insane. It’ll just take a little extra effort.

 

“When stress takes over, often the first things to go are the ones we need the most–sleep, water, exercise, whole nutritious foods,” laments nutritionist Brigitte Zeitlin. “And that can actually compound the issue, leaving you less equipped to handle the stress well.”

 

Here’s exactly what you can do to keep that from happening before work gets really crazy.


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The Learning Factor's curator insight, December 3, 2017 4:53 PM

Don’t let end-of-year stress compromise your health.
Trumans's curator insight, December 4, 2017 4:48 PM

An important message for this time of year...
CCM Consultancy's curator insight, December 5, 2017 12:42 AM

When you’re overloaded with work, you may not be thinking about taking a break. But getting just five minutes of fresh air can calm you–alleviating stress, and giving you the energy you need to get back to work.
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#HR 10 Ways to Make a Bad Day Better: Simple Ways to Brighten Your Day

#HR 10 Ways to Make a Bad Day Better: Simple Ways to Brighten Your Day | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it
From www.mindtools.com - May 17, 2017 2:16 AM
Learn 10 simple strategies that you can use to brighten up a bad day.

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Rescooped by Ricard Lloria from Business Brainpower with the Human Touch
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How Today's Young Businesses Are Helping Employees Cope With Stress

How Today's Young Businesses Are Helping Employees Cope With Stress | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it
From www.forbes.com - December 9, 2016 3:32 AM

Stress has always been a part of the workplace. No matter how “good” your job is and no matter how good of a boss you are, your employees will face stress on a daily basis—and that applies to businesses of any size, in any era. How your workers handle that stress (and how they respond to it) will bear a massive impact on your overall performance as an organization, so it’s on you to help them manage that stress more effectively.

 

Today’s young businesses—often led by millennials or forward-thinking serial entrepreneurs—are finding newer, more innovative, and more personal ways to help employees cope with stress.


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The Learning Factor's curator insight, December 8, 2016 5:11 PM

Today, businesses are becoming more concerned about the well-being of their employees. Here's how most modern companies are reducing stress in the workplace.
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Rescooped by Ricard Lloria from Business Brainpower with the Human Touch
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#HR 8 Powerful Ways To Conquer Stress

#HR 8 Powerful Ways To Conquer Stress | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it
From www.forbes.com - September 30, 2016 3:00 AM

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.

 

Stress has a funny way of sneaking up on you when you least expect it, but how you respond is only half the battle. The secret to winning the war against stress lies in what you do when you aren’t working (and presumably aren’t as stressed). Otherwise, you fall into bad habits that can magnify your stress, rather than alleviate it. You need to shift gears to these relaxing and rejuvenating activities during your time off.


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The Learning Factor's curator insight, September 29, 2016 7:48 PM

Keeping your stress under control is critical to your health, happiness, and performance. These proven methods will make it happen.
rodrick rajive lal's curator insight, October 3, 2016 12:53 PM
Stress is the biggest gift of the information technology age. It might in its extreme phase lead to inefficiency and a serious shortfall in output. In schools this happens when teachers have to handle too many tasks at a time, and this includes their being given too many deadlines. The best way to beat stress would be to disconnect from anything that is distracting or even overwhelming in nature, even if it means disconnecting from the net. Another important way is to limit chores, prioritise tasks, as such. In addition to all these steps, one could also take a break to exercise or move around. Most teachers will ask their students to beat the stress of a difficult lesson by giving them a few minutes to get up from their chairs and stretch.
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#HR Eight Ways To Reduce Stress And Finally Get Some Rest

#HR Eight Ways To Reduce Stress And Finally Get Some Rest | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it
From www.forbes.com - August 30, 2017 3:51 AM

Worrying about deadlines, work flow or employee issues is natural for people working in the business world. Stress happens. You have options, though, on how you deal with stress.

 

Sometimes, taking a moment to recenter yourself is all you need to do: By putting things into perspective, you can find the grit to keep going. That’s not always the best course of action, though. If you find that a particular task or job regularly leaves you feeling overwhelmed, drained or quietly angry, you may want to rethink how you approach the work or even consider whether you’d be better suited for a different sort of job or different company.


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The Learning Factor's curator insight, August 29, 2017 9:31 PM

Adopt stress-relieving habits to improve productivity and happiness down the line.
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#HR 3 Small Things Every Person Can Do to Reduce Stress in Their Office

#HR 3 Small Things Every Person Can Do to Reduce Stress in Their Office | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it
From hbr.org - April 3, 2017 3:06 AM

In a world of tight deadlines, it’s no wonder that some of your stress might seep out and affect your colleagues. But — because they’re under pressures of their own — you risk perpetuating a vicious circle, where you mirror and magnify each other’s frenzy.

You can’t control their behavior, but you can take charge of your own. There are obvious ways to tamp down the stress you inflict on others, such as refraining from yelling or making sarcastic comments. But those are only the most visible ways one risks alienating one’s coworkers; to truly stop the office pathology, you have to look deeper. Here are three subtle but powerful strategies to ratchet down the pressure and ensure you’re not subjecting your colleagues to undue stress and frustration.

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Rescooped by Ricard Lloria from Flourish Mentoring
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One Research-Backed Way to Effectively Manage Your Stressful and Busy Schedule

One Research-Backed Way to Effectively Manage Your Stressful and Busy Schedule | #HR #RRHH Making love and making personal #branding #leadership | Scoop.it
From medium.com - November 18, 2016 2:01 AM
About twenty years ago, a group of college students at Stanford University headed home for winter break. While they were gone, they were given the task of keeping a daily journal. In this journal…

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Sandeep Gautam's curator insight, November 17, 2016 4:24 AM
Do you do a value audit regularly; or keep a values journal? It may help you in many unexpected ways:-)
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