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It's bedtime and you still have two more hours of work to do. Should you stay up later to get your work done? Or just call it a day even though your unfinished work will mean you have more to do tomorrow?
Staying up an extra hour or two to finish your work can be tempting. But missing just a few hours of sleep today can have serious consequences tomorrow.
Here are seven reasons why the most productive people go to bed early:
Via The Learning Factor
Getting enough sleep might be even more important than you think.
I'm an early riser. If I try to stay up late and finish anything, pretty soon I can't even spell. I go to bed by 10pm.
What do you do?
Since getting a Fitbit that tracks my sleep, it has shown me how correct this article is, particularly the second comment.