From www.lionsroar.com - January 9, 4:28 PM
In this episode, Catherine Bailey talks about the characters in her children’s book Dinos Don’t Meditate and shares a 30-second meditation you can do with your kids. Then, author and Zen teacher Vanessa Zuisei Goddard talks about her children’s book Weather Any Storm in which the “Wildering Billies” are a metaphor for waves of emotion that create an inner storm, plus a short breathing meditation for kids.