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Sylvia Favela's The 45 Day Pilates Melt Down program free download (pdf & videos). So Flexibility is not a word in my vocabulary. I am anything but Flexible. I am that guy who shows up to the lacrosse field 10 minutes before the game, stretches my hammy and says, Lets Go. I am that guy who show up to the golf course late for my tee time and just swings away….. Needless to say, I am never ready. Day 6 of 100 Days of Fitness, following Insanity Max30 is a rest day or a Pulse day. Well, I am doing 21 Day fix Pilates, active stretching/low impact stretching. It is a great way to keep moving for “30 Minutes” without having to put your body through torture.
