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Freak Muscle Training Program PDF ebook download. Feel free to get legal access to this book ASAP! We start out with a warm up. This includes some stretches, some lunges, and something called The Burgener Warm Up, which is designed to warm up your muscles in preparation for the Olympic style lifts you’re about to do. The warm up also usually includes a little bit of whatever you’re going to be doing for the rest of the class. For instance, if you’ll be doing deadlifts during the class, a few deadlifts at a lighter weight will likely be included in the warm up. After the warm up, there’s the “Skills” portion of the class, which works on a particular skill. This varies from day to day, but will usually focus on one particular lift. You’ll practice how to do the lift with a coach’s supervision and will work on improving either your form, or doing it with the heaviest weight you can, etc. Click Here to Download Freak Muscle Training Program...
