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Shaun Hadsall's The OVER-40 Hormone Reset Diet PDF ebook download. Feel free to read now! So, let’s have a chat about carbs. Firstly, you have two types of carbohydrates – simple and complex. Simple carbs are sugar, foods like chocolate, cakes etc. and can be used as a short-term energy source. Complex carbs are starchy foods like rice, pasta etc. and provide a long-term energy source...
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