Ebooks & Books (PDF Free Download)

The Over 40 Ab Solution ebook download as file in PDF (.pdf) format. Feel free to share Shaun Hadsall's book with your followers on Twitter. Yep more body-weight stuff you can do to keep moving if you are still stuck in the house! Here’s more stuff! Somehow the video and pix aren’t happening!  First Thing: Body Weight Circuit 1 - 10 exercises

1. Wide Squats, Lean Back 20
2. Regular Push Ups 10
3. Regular Squats, Lean Back 20
4. Chest to Chair Push Ups 10
5. Feet Together Squats, Lean Back 20
6. Feet on Chair Push Ups 10
7. Left foot in front of Right Squats 20
8. Walkout Push Ups 10
9. Right foot in front of Left Squats 20
10. Walkout Rotation Push Ups 10

The Over 40 Ab Solution ebook download in PDF format. Feel free to get access to Shaun Hadsall's book to lose belly fat fast!