Ebooks & Books (PDF Free Download)

Kyle Leon's Somanabolic Muscle Maximizer eBook free download (.pdf). It’s 2016 and it actually upsets me how many myths prevail surrounding women and weightlifting. Anyone with a gym membership will agree that the cardio floor is typically filled with women while the free weights section is a sausage fest like no other (read: male dominant). I was recently asked, “At what weight and how many reps should I be performing if I just want to tone?” I’d like to know where that word came from. “Her arms are so nice and toned, she’s so lucky.” “I don’t want to be all muscle, just tone everything up a little.” I am sad to say this question plagues personal trainers everywhere because responding to it can be awkward. Answering it honestly often scares clients away, but answering it without explaining the truth perpetuates the concept.