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Want to jump higher, hit harder, and make amazing athletic plays? Dennis Jackson’s 12 Week Volleyball Strength Program is exactly what you need! A few words about volleyball rules… Teams must be made up of a maximum of 12 players, so that there are six participants on the playing field and six substitutes. How do you get a point? When the ball passes over the net and the opposing team commits a foul or does not control the ball well. During the game the ball has to be hit continuously, so no player can hold it...
Download 12 Week Volleyball Strength Program PDF ✔ My boyfriend told me I had to choose between him and volleyball. Big mistake. I'm really gonna miss him!