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Constant negativity can get in the way of happiness, but with practice, you can learn to disrupt and tame negative cycles.
“The more you dwell on the negative, the more accustomed your brain becomes to dwelling on the negative,” said Dr. Hanson, who suggests asking yourself, “Are my thoughts helping to build me up, or tear me down?” Read more: click image or title.
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Via massimo facchinetti, Marc Kneepkens
