A bloody or metallic taste in your mouth during or after high-intensity or endurance workouts, such as running, generally isn’t something to panic over, experts said. Here’s what you need to know.
Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
A bloody or metallic taste in your mouth during or after high-intensity or endurance workouts, such as running, generally isn’t something to panic over, experts said. Here’s what you need to know.
Scooped by Peter Mellow |
Newbies to spin classes can land in the emergency room, as doctors say they are seeing more of the rare but dangerous rhabdomyolysis.
Scooped by Peter Mellow |
Four seconds of intense intervals, repeated until they amount to a minute of total exertion, led to rapid improvements in strength and fitness in middle-aged and older adults.
Scooped by Peter Mellow |
A new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of your body.
Scooped by Peter Mellow |
The popular fitness trend sounds brutal. But a simple tool can make it speed by.
Scooped by Peter Mellow |
Many inactive adults who tried a sampling of exercises preferred intense efforts to gentler workouts.
Scooped by Peter Mellow |
High-intensity workouts get a lot of attention and can be great for health. But moderate physical activity may have metabolic advantages.
Scooped by Peter Mellow |
A new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of your body.
Scooped by Peter Mellow |
Four seconds of intense intervals, repeated until they amount to a minute of total exertion, led to rapid improvements in strength and fitness in middle-aged and older adults.
Scooped by Peter Mellow |
Including high-intensity training in your workouts provided better protection against premature death than moderate workouts alone.
Scooped by Peter Mellow |
Regular exercise helps you live longer, right? And vigorous exercise is particularly good for you, isn't it? A big study of older people, thought to be the first of its kind, has been trying to tease out the answer.
Scooped by Peter Mellow |
Many inactive adults who tried a sampling of exercises preferred intense efforts to gentler workouts.
Scooped by Peter Mellow |
We all know the benefits of regular exercise, but will doing vigorous exercise make you fitter faster?
Scooped by Peter Mellow |
Kiwi fitness expert calls for guidelines around high-intensity interval training.
Scooped by Peter Mellow |
The popular fitness trend sounds brutal. But a simple tool can make it speed by.
Scooped by Peter Mellow |
Intense treadmill exercise may slow the progression of Parkinson's disease in people recently diagnosed with the condition, a study says.
Scooped by Peter Mellow |
Old mice could rapidly gain fitness and strength, even if they started off frail and exercised for only a few minutes a week.
Scooped by Peter Mellow |
What really matters
I don't care about your bench press, squat, deadlift, handstand or best "FRAN". I don't care about how hot your yoga was, how many grams of protein you consume daily during your $500 nutritional cleanse, or how many Instagram followers look at your body each day.
I only care if you can run, possess strength and stamina, and move with intensity – HIIT bolsters each of those variables, and that's why HIIT isn't a trend but more the root of any workout program.
Scooped by Peter Mellow |
I recently wrote about a study showing that one minute of intense interval training, tucked into a workout that was, in total, 10 minutes long, produced comparable health and fitness benefits to 45 minutes of more moderate, uninterrupted endurance training.
Readers posted almost 400 comments to the article and flooded the Internet and my inbox with questions and sentiments about extremely short workouts. Given the extent of the response and the astuteness of the questions, I thought I would address some of the issues that arose over and over.
<a href="https://globaalapotheek.com/product/efedrine-hcl-poeder-kopen/">efedrine-hcl-poeder-kopen</a>
<a href="https://globaalapotheek.com/product/koop-abstral-fentanyl-sublingual-online/">koop-abstral-fentanyl-sublingual-online</a>
<a href="https://globaalapotheek.com/product/koop-actavis-hoestsiroop-online/">koop-actavis-hoestsiroop-online</a>
<a href="https://globaalapotheek.com/product/koop-adderall-online/">koop-adderall-online</a>
<a href="https://globaalapotheek.com/product/koop-adipex-online/">koop-adipex-online</a>
<a href="https://globaalapotheek.com/product/koop-ambien-online/">koop-ambien-online</a>
<a href="https://globaalapotheek.com/product/koop-ativan-online/">koop-ativan-online</a>
<a href="https://globaalapotheek.com/product/koop-botox-online/">koop-botox-online</a>
<a href="https://globaalapotheek.com/product/koop-bromazepam-online/">koop-bromazepam-online</a>
<a href="https://globaalapotheek.com/product/koop-buprenorfine-online/">koop-buprenorfine-online</a>
<a href="https://globaalapotheek.com/product/koop-desoxyn-online/">koop-desoxyn-online</a>
<a href="https://globaalapotheek.com/product/koop-dexedrine-online/">koop-dexedrine-online</a>
<a href="https://globaalapotheek.com/product/koop-diamorfine-online/">koop-diamorfine-online</a>
<a href="https://globaalapotheek.com/product/koop-dianabol-online/">koop-dianabol-online</a>
<a href="https://globaalapotheek.com/product/koop-dysport-online/">koop-dysport-online</a>
<a href="https://globaalapotheek.com/product/koop-ecstasy-online/">koop-ecstasy-online</a>
<a href="https://globaalapotheek.com/product/koop-efedrine-hcl-online/">koop-efedrine-hcl-online</a>
<a href="https://globaalapotheek.com/product/koop-endocet-online/">koop-endocet-online</a>
<a href="https://globaalapotheek.com/product/koop-fentanyl-citraat-injectie-online/">koop-fentanyl-citraat-injectie-online</a>
<a href="https://globaalapotheek.com/product/koop-fentanyl-pleisters-actavis/">koop-fentanyl-pleisters-actavis</a>
<a href="https://globaalapotheek.com/product/koop-fentanyl-pleisters-mylan/">koop-fentanyl-pleisters-mylan</a>
<a href="https://globaalapotheek.com/product/koop-fentanyl-sandoz-5x-100mcg/">koop-fentanyl-sandoz-5x-100mcg</a>
<a href="https://globaalapotheek.com/product/koop-fentanyl-sandoz-5x-375mcg/">koop-fentanyl-sandoz-5x-375mcg</a>
<a href="https://globaalapotheek.com/product/koop-focalin-xr-online/">koop-focalin-xr-online</a>
<a href="https://globaalapotheek.com/product/koop-furanyl-fentanyl-poeder-online/">koop-furanyl-fentanyl-poeder-online</a>
<a href="https://globaalapotheek.com/product/koop-humatrope-online/">koop-humatrope-online</a>
<a href="https://globaalapotheek.com/product/koop-hydromorfoon-online/">koop-hydromorfoon-online</a>
<a href="https://globaalapotheek.com/product/koop-klonopin-online/">koop-klonopin-online</a>
<a href="https://globaalapotheek.com/product/koop-ksalol-xanax-online/">koop-ksalol-xanax-online</a>
<a href="https://globaalapotheek.com/product/koop-methadon-online/">koop-methadon-online</a>
<a href="https://globaalapotheek.com/product/koop-modafinil-online/">koop-modafinil-online</a>
<a href="https://globaalapotheek.com/product/koop-morfine-sulfaat-200mg-online/">koop-morfine-sulfaat-200mg-online</a>
<a href="https://globaalapotheek.com/product/koop-morfine-sulfaat-30mg-online/">koop-morfine-sulfaat-30mg-online</a>
<a href="https://globaalapotheek.com/product/koop-morfine-sulfaat-60mg-online/">koop-morfine-sulfaat-60mg-online</a>
<a href="https://globaalapotheek.com/product/koop-neurobloc-online/">koop-neurobloc-online</a>
<a href="https://globaalapotheek.com/product/koop-norco-online/">koop-norco-online</a>
<a href="https://globaalapotheek.com/product/koop-oramorph-online/">koop-oramorph-online</a>
<a href="https://globaalapotheek.com/product/koop-oxycodon-80mg-online/">koop-oxycodon-80mg-online</a>
<a href="https://globaalapotheek.com/product/koop-oxycontin-online/">koop-oxycontin-online</a>
<a href="https://globaalapotheek.com/product/koop-oxymorfoon-online/">koop-oxymorfoon-online</a>
<a href="https://globaalapotheek.com/product/koop-percocet-online/">koop-percocet-online</a>
<a href="https://globaalapotheek.com/product/koop-quaalude-online/">koop-quaalude-online</a>
<a href="https://globaalapotheek.com/product/koop-restoril-30mg-online/">koop-restoril-30mg-online</a>
<a href="https://globaalapotheek.com/product/koop-ritalin-online/">koop-ritalin-online</a>
<a href="https://globaalapotheek.com/product/koop-roxicodone-online/">koop-roxicodone-online</a>
<a href="https://globaalapotheek.com/product/koop-soma-online/">koop-soma-online</a>
<a href="https://globaalapotheek.com/product/koop-stilnox-online/">koop-stilnox-online</a>
<a href="https://globaalapotheek.com/product/koop-suboxone-online/">koop-suboxone-online</a>
<a href="https://globaalapotheek.com/product/koop-subutex-online/">koop-subutex-online</a>
<a href="https://globaalapotheek.com/product/koop-tramadol-online/">koop-tramadol-online</a>
<a href="https://globaalapotheek.com/product/koop-triazolam-halcion-online/">koop-triazolam-halcion-online</a>
<a href="https://globaalapotheek.com/product/koop-valium-online/">koop-valium-online</a>
<a href="https://globaalapotheek.com/product/koop-vicodin-online/">koop-vicodin-online</a>
<a href="https://globaalapotheek.com/product/koop-vyvanse-50mg-online/">koop-vyvanse-50mg-online</a>
<a href="https://globaalapotheek.com/product/koop-vyvanse-70mg-online/">koop-vyvanse-70mg-online</a>
<a href="https://globaalapotheek.com/product/koop-xanax-online/">koop-xanax-online</a>
<a href="https://globaalapotheek.com/product/koop-xls-max-online/">koop-xls-max-online</a>
<a href="https://globaalapotheek.com/product/koop-zaleplon-online/">koop-zaleplon-online</a>
<a href="https://globaalapotheek.com/product/koop-zopiclon-online/">koop-zopiclon-online</a>
<a href="https://globaalapotheek.com/product/morfine-kopen/">morfine-kopen</a>
<a href="https://globaalapotheek.com/product/morfine-injectie-kopen/">morfine-injectie-kopen</a>
<a href="https://globaalapotheek.com/product/oxycodon-40mg-kopen-sandoz/">oxycodon-40mg-kopen-sandoz</a>
<a href="https://globaalapotheek.com/product/oxycodon-80mg-kopen-sandoz/">oxycodon-80mg-kopen-sandoz</a>
<a href="https://globaalapotheek.com/product/phentermine-online-kopen/">phentermine-online-kopen</a>
<a href="https://globaalapotheek.com/product/vyvanse-kopen/">vyvanse-kopen</a>
Â
Scooped by Peter Mellow |
Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work.
Scooped by Peter Mellow |
The seven-minute-work out is old news. Research shows the effectiveness of going hell-for-leather for just one minute.
Scooped by Peter Mellow |
If you’re like most Americans, Australians, and Brits, you’re not getting nearly enough exercise, and we probably don’t have to tell you what that’s doing to your body. No one wants to be unfit, but life just happens, working out is boring, does waving my legs around under my desk count?
This is not new, but the challenge is that while this may be true, it is probably too risky for most people to do very high intensity exercise even for a short time. There is a great risk of musculoskeletal injury and other exertional conditions. It might be slower, but I still believe in slow and steady to increase benefits with minimal risk.