Physical and Mental Health - Exercise, Fitness and Activity
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Flu shot effectiveness: Get good sleep to increase its power, experts say

Flu shot effectiveness: Get good sleep to increase its power, experts say | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
Sleeping enough in the week before getting a flu shot increases its effectiveness, while insufficient sleep can generate less than 50% of the normal antibody response. That could render the flu shot largely ineffective.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow