Physical and Mental Health - Exercise, Fitness and Activity
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The lazy workout with big health benefits - zone 2 cardio

The lazy workout with big health benefits - zone 2 cardio | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
Forget the penance-puritanical approach – taking it slowly is the new fitness trend that’s said to have enormous positive effects.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow