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Scoop.it!
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That little voice in your head isn't anything to worry about — most people have one — but what you're saying, exactly, matters. 
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Scoop.it!
Kids are more anxious and depressed than ever. Is identity politics to blame?
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If you suffer from chronic pain, then you might find relief from an unlikely source—mindfulness meditation.
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When human brains have nothing else to do, they think. Even if you’ve meditated for 3,000 hours, you’ll still get thoughts popping into your head every ten seconds or so. When people are put into…
Eleanor's curator insight,
June 12, 2017 1:06 AM
A concise and interesting exploration of how rumination impacts on how you feel - and how to shift your rumination habits.
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Scoop.it!
A blog about peak performance through the use of mental conditioning, sports and performance psychology.
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Quirk, a YC-backed company, is looking to bring cognitive behavioral therapy (CBT) to more people suffering from anxiety or depression. CBT aims to lessen or stop harmful behavior by changing the way people think, stopping them from falling into established patterns of negatively distorting their...
Scoop.it!
Do you find yourself doing absolutely any task other than the one at the top of your to-do list? There might now be a way to treat procrastination
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On the capacity to emphasize the negative rather than the positive. (Are We Hardwired to Be #Positive or #Negative ?
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