The Psychogenyx News Feed

“Growth mindset” is a belief that intelligence can be developed over time. Children taught to believe this are better at facing challenges.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

For the clarity of a “beginner’s mind” and a path to true and lasting wisdom, one must fully embrace "not-knowing."

New experiments show that the brain distinguishes between perceived and imagined mental images by checking whether they cross a “reality threshold.”

Discover effective techniques and habits to maintain correct posture, enhancing your well-being and overall quality of life.

Join 35,000 others receiving timeless ideas to break from normal. Think faster. Learn faster. Achieve faster.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

On TikTok, there are hundreds of conversations about the phenomenon of internal monologues — and the lack thereof. Here's what experts say about inner speech.

Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood.

An immediate response can be a worse outcome for both parties.

Kids are more anxious and depressed than ever. Is identity politics to blame?

An author outlines the most common and destructive productivity myths he encountered while researching his book.

Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator

Justin “Hasard” Lee, talks decision-making tactics, mental toughness, and the link between fatherhood and flying fighter jets.

That little voice in your head isn't anything to worry about — most people have one — but what you're saying, exactly, matters.

You’ve heard of “mindfulness,” but how do you incorporate it into your life?

What are binaural beats? Listening to this weird form of audio can help you sleep, focus, or meditate, depending on the frequency of the binaural beats.

Chronic pain is not just a result of car accidents and workplace injuries but is also linked to troubled childhoods, loneliness, job insecurity and a hundred other pressures on working families.

April 26, 2023 Adjustable Beds' sleep experts wanted to know how true common beliefs about sleep are. Based on their findings, they debunk five false myths

Research shows we actually perform better under tight time constraints.

We’ve already discussed numerous times how important it is to practice mindfulness. It’s not only important for our mental and physical health, but it can also help us achieve our goals. It can be an especially useful tool when it comes to fitness. Being mindful while exercising can help us get our dream bodies, while […]

Reframing the task reduces time wasted procrastinating.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.