The Psychogenyx News Feed

Routines can be powerful tools to help people build a ‘new normal’ as pandemic restrictions lift. Routines can support creativity, boost health and provide meaningful activities and opportunities.

Willpower not required.

A sports psychologist answers the question: Should working out be enjoyable? Plus, when you should push yourself out of your comfort zone.

Constantly scrolling through bad news, or doomscrolling, has negative effects on mental health. Here's how to kick the habit while staying informed.