The Psychogenyx News Feed

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

April 26, 2023 Adjustable Beds' sleep experts wanted to know how true common beliefs about sleep are. Based on their findings, they debunk five false myths

Olympians to CEOs credit their success to mental toughness. But psychologists say without self-compassion, the mindset has limitations.

In the middle of the night, the world can sometimes feel like a dark place. Under the cover of darkness, negative thoughts have a way of drifting through your mind, and as you lie awake, staring at the ceiling, you might start craving guilty pleasure

Three new studies show how to train your brain to achieve peak performance.

Take charge of the constant mental chatter, whether it's criticism or catastrophising, with these essential steps to improved mental health.

On TikTok, there are hundreds of conversations about the phenomenon of internal monologues — and the lack thereof. Here's what experts say about inner speech.

Our inner lives can take many forms. As mindfulness urges us to pay attention, it’s worth asking: What can our internal monologue teach us?

These thoughts may increase our negative self-talk and lower our energy, leading our stories to hinder our growth when they could be propelling it. 

We are constantly telling ourselves stories about who we are, what we are capable of and how the world around us works. Shouldn't those stories be helpful? Experts share advice on how to retool your self-talk to be more positive and effective.