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From
theubj
Stress management is the process of adopting strategies and techniques to effectively cope with and reduce the impact of stress on your overall well-being. It 
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Scoop.it!
From
www
Jiyo is designed to be a personal health companion by monitoring your heart rate and adapting to your behavior over time.
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From
fortune
Walgreens launched a new mental health initiative Tuesday that aims to help connect more people with mental health resources.
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There is absolutely no excuse for you not to master a new skill, expand your knowledge, or eventually boost your career.
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Sumner Redstone, the 92-year-old head of Viacom, is hardly the first chairman to take a mental competency test.
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Research from the field of relationship psychology repeatedly shows a strong correlation between depression and marital dissatisfaction in both directions.
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WASHINGTON -- The U.S. Navy is preparing to allow women into the ranks of its SEAL teams, the Navy's chief operations officer told Defense News on Tuesday. "Why shouldn't anybody who can meet these...
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Q: What do you get if you cross seasoned psychological cognitive behavioral therapy (CBT) techniques with modern app design? A: Moodnotes: aka the lovechild..
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Do you have the chance to do what you do best each day at work? Take a moment and think about it. Do you have the chance to do what you do best each day? Not just now and again. Not even just most days. But each and every day.
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Smartphone data can be incredibly accurate in predicting depression, study finds.
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From
bigthink
Best-selling author Steven Kotler discusses hypofrontality -- literally the slowing of the brain's prefrontal cortex -- and how it allows one to enter an optimal state of consciousness, known as flow. As Kotler explains, flow refers to those moments of total absorption when we get so focused on the task at hand that everything else disappears
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The world can be a stressful place. You are feeling overwhelmed, and nothing seems to be working consistently. You’ve reached out to friends and family. They may have helped a little, but not enough.
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Nick Davis: Last week’s announcement that a UK company won US approval for device-based treatment of depression is excellent news for taking academic findings into a clinical setting
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Read our career advice article, This Is Your Perfect Schedule for a Productive Day (Science Says So)
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Are you trying to succeed? Or are you trying to avoid failure? Studies show there's a big difference.
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Keeping your thoughts moving in a positive direction not only makes you feel good in the moment but can also considerably reduce your sadness factor. In addition, it can give you the one thing that we all need to keep our lives moving forward: hope.
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Anxiety manifests itself in different ways and situations, one of which is in the workplace. Social anxiety in meetings can stop you from sharing your ideas and keep you from being a contributing member of the team.
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Cognitive biases can impair rational judgment and lead to poor decisions. Learn more about ten biases that sway your thinking.
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The best companies and leaders have always actively managed their future. In doing so, they are always on the lookout for what is next. Today, that means one of the most important things you can learn is how to change faster.
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A small jolt of electrical stimulation can boost memory and focus. What'll be possible once we can implant chips into the brain?
Lisa A Romano's curator insight,
September 21, 2015 11:46 PM
Very interesting area that does not immediately throw up the ethical barrier to scientific exploration, more - it pushes the barrier...
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A pilot study of Boston-area high school students suggests students can be trained to learn how to effectively manage stress and build long-term resiliency. The stress-reduction/resiliency-building curriculum was developed by the Benson-Henry Institute...
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Performance is performance, whether it is a ballerina perfecting a pirouette, a pitcher throwing a flawless curve-ball, or an author devising the perfect prose. While narrowing focus within a particular field is required to gain expertise, looking across domains -- in this case, from intellect to athletics -- is useful to unlock novel performance insights.
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