The Psychogenyx News Feed

Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator

That little voice in your head isn't anything to worry about — most people have one — but what you're saying, exactly, matters.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

Stop stressing about your imperfections, and work around them instead

When faced with a dilemma--or simply wanting to make a change--research shows "What should I do?" is a terrible thing to ask.

Tips from psychologists, managers and people who have successfully asked what can feel like a very difficult question.

Planes, trains, and automobiles don’t have to make you stressed and miserable this season—just follow these seven expert-backed suggestions.

The World Cup of Soccer promises some of the most dramatic moments in sports. And when the stakes are high, some people choke. IDEAS contributor Peter Brown looks at why our skills desert us when it matters most, and what can be done to avoid the dreaded performance choke.

Olympians to CEOs credit their success to mental toughness. But psychologists say without self-compassion, the mindset has limitations.

Raising a kid who isn't a pushover is all about standing up for yourself, your ideas, and your own health in front of your kids. But making sure they don't become a bully is important, too.

A blog about peak performance through the use of mental conditioning, sports and performance psychology.

Justin “Hasard” Lee, talks decision-making tactics, mental toughness, and the link between fatherhood and flying fighter jets.

Join 35,000 others receiving timeless ideas to break from normal. Think faster. Learn faster. Achieve faster.

Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain

Like Rihanna, high-performers are struggling with work-life balance because they're highly impacted by “microstress”. Research reveals what it is and how to cope.

His father coached Jalen Hurts to lead, but two games at Alabama — a bruising benching and a comeback — gave him the fight that has been key to his M.V.P. candidacy with the Philadelphia Eagles.

Actionable tips on personal improvement.

Journalist Steven Kotler offers tips for how to reach a psychological flow state, granting peak mental performance.

How to focus on training your core skills, even when you don’t want to.

Energy is our most valuable currency in which many people don't treat it as a priority. With that said, here are 4 habits to boost your mental energy.

Constantly scrolling through bad news, or doomscrolling, has negative effects on mental health. Here's how to kick the habit while staying informed.

Whether coronavirus is the reason for your remote work or not, staying focused and healthy when working from home is key.