The Psychogenyx News Feed

In contrast, by withholding judgement and taking a moment to internally wonder what has happened that could explain their behaviour, we acknowledge that trauma might be influencing them.

After the collective trauma of the pandemic, take a pause to regroup instead of diving immediately back into work. Psychotherapist Esther Perel offers a framework for resetting your company culture.

Amid the COVID-19 pandemic, depression, anxiety, and post-traumatic stress symptoms in the general population are on the rise. So it’s no surprise that meditation apps like Calm and Headspace have seen subscriptions soar since the beginning of the pandemic. Here are Healthline's picks for best guided meditation online in 2021.

Common wisdom says depression starts in the mind with distorted thinking. But newer models suggest depression starts when the body initiates a defense strategy to help us survive.

Psychological science suggests that self-care and community connection are crucial following traumatic events such as this one

Trauma can sometimes cause an overreliance on survival instincts, sometimes referred to as a trauma response, in everyday life.

Feeling anxious, overwhelmed, or just plain stressed out? Here are 23 expert tips from meditation teachers, psychologists, and life coaches on what you can do to feel better right now

Seattle Seahawks wide receiver Doug Baldwin is looking to help VICIS, the Seattle-based technology company poised to have its helmet make an impact in the