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Luis Valdes
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Theories on what causes the feeling of brain fog are still up for debate, and treatments vary widely.
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Luis Valdes
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If your children have been negatively impacted by COVID-19, there's an urgency now more than ever to parent with emotional intelligence. Here are 16 tips to help you.
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Luis Valdes
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Amid the COVID-19 pandemic, depression, anxiety, and post-traumatic stress symptoms in the general population are on the rise. So it’s no surprise that meditation apps like Calm and Headspace have seen subscriptions soar since the beginning of the pandemic. Here are Healthline's picks for best guided meditation online in 2021.
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Luis Valdes
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Science-backed tips anyone can practice at home.
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The pandemic has changed my relationship with my teens.
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A blog about peak performance through the use of mental conditioning, sports and performance psychology.
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Luis Valdes
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Does your child sometimes have trouble focusing? Of course they do. Here are some common mistakes parents make trying to get kids back on task — and some better approaches to try.
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Luis Valdes
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Deprive people of interactions with peers, and their social skills will atrophy. This is yet another side effect of the pandemic.
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Luis Valdes
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Miserable as it can often be, remote work is surprisingly productive — leading many employers to wonder if they’ll ever go back to the office.
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Luis Valdes
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With the world effectively on pause, now is a unique opportunity to listen to those close to you, or to those you wish were closer to you.
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Luis Valdes
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It is no secret that anxiety disorders are the most common mental illnesses in the U.S., but given that we are in the throes of an international pandemic, a sense of heightened discomfort is widespread. Thankfully, there are ways to manage anxiety…
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Luis Valdes
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Social isolation, boredom and monotony in these days of COVID-19 may seem like passive problems, but they actually trigger the brain's stress reactions. Luckily, there's help.
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Luis Valdes
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Having already put his smartphone away, Nico Rosberg is now coping with the coronavirus crisis by reverting to meditation.
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Kids don’t need to fear bugs, bills, or the coronavirus pandemic, even if parents do. To keep from transferring anxiety to kids, parents should be honest about fears.
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Luis Valdes
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Setting boundaries is an important yet often overlooked form of self care. Here's how to do more of it.
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Is the stress from our current crises wearing you down? Let's learn from those who have performed under uncertainty and pressure.
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Luis Valdes
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To stay happy, healthy, and mentally fit, try incorporating a few of these men's mental health practices into your daily and weekly routines
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Common wisdom says depression starts in the mind with distorted thinking. But newer models suggest depression starts when the body initiates a defense strategy to help us survive.
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Luis Valdes
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Sleep has never been more important. Here are our most concrete recommendations for getting some.
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During this pandemic, many of us parents are spending a lot more time with our children. With more contact, there's often more conflict. The last half year may have seen some of your worst parenting moments—but also some of your best. Certainly, both hold true for me. How can mindfulness practice he
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For several years, we have been measuring resilience and confidence and have noticed a significant decline since the COVID-19 pandemic.
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Greed and globalization set us up for disaster.
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Identifying our personal signs of stress can help us better cope during this challenging time.
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Hundreds of billions of dollars need to be invested in the emotional health of medical staff when the coronavirus pandemic ends. But right now, with the world outbreak not even at its peak, we need some sports psychologists in emergency rooms.
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Luis Valdes
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Much of the management literature tends to overly concentrate on newer topics like technological advances in the workplace and grossly underplays the human element.
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