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Mindfulness-based stress reduction is a great way to enhance the quality of your life, and technology can help. 
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While these mental health apps don’t replace therapy or medication, these resources may help those who are deeply stressed or in need of a little self-care.
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Cut down on email, manage your calendar, find your focus. If these tools work for people at the top of their game, they might be worth a download.
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Technology may seem like it breeds stress, keeping you constantly connected. But, hidden among those email notifications are apps that specialize in helping you find your calm.
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Amid the COVID-19 pandemic, depression, anxiety, and post-traumatic stress symptoms in the general population are on the rise. So it’s no surprise that meditation apps like Calm and Headspace have seen subscriptions soar since the beginning of the pandemic. Here are Healthline's picks for best guided meditation online in 2021.
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It is no secret that anxiety disorders are the most common mental illnesses in the U.S., but given that we are in the throes of an international pandemic, a sense of heightened discomfort is widespread. Thankfully, there are ways to manage anxiety…
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I spent a week learning to meditate through tech. I even convinced a Buddhist priest to try a mindfulness app. Here's what happened.
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