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Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain 
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They are called the "TOP", for "techniques of optimization of the potential", and this practice designates a method of stress management combining in
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DMARGE interviews journalist turned media entrepreneur Georgia Rickard about how to keep your cool in a manic world.
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Many clients come into my virtual office wondering how they can finally beat their anxiety. Some experience full-on panic attacks while others report a dull, never-ending, pulsing sense of…
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A smartphone-connected device delivers electrical stimulation to nerves in the head.
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Do you find it hard to shut down the chatter, clear your head, or find a sense of calm? These techniques could help. And they may have other benefits, too.
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New research suggests that mindfulness meditation reduces the intensity of pain by uncoupling the pain-processing part of the brain from the brain regions responsible for self-referential processing.
Fuller Life Family Therapy's curator insight,
August 25, 2022 1:20 AM
Using mindfulness for pain management.
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Does a wearable that claims to sense and interpret your brainwaves really work? And if so, can it help you to meditate? I fin
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From
spire
Health goes beyond step tracking. By monitoring respiration in addition to daily activity, Spire gives you the insights you need to stay relaxed, focused, and perform at your best – whether you’re running a 10K or working at your desk.
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