How 15 minutes of mental health hygiene can change your whole day | The Psychogenyx News Feed | Scoop.it
From www.cnn.com - April 27, 2022 1:53 PM
Carving out 15 minutes in an already busy day can sound like a chore, but a clinical psychologist says it's a small investment that can make the rest of your day easier and happier. He explains how to create and implement a mental health hygiene routine.